Trainers often relegate the use of progressions to an athlete’s first exposure to a movement or the initial stages of the learning process.
We will create workouts for you to break up the monotony of body-part splits and make you a more rounded athlete.
We will work with your nutrition plan to maximize your CrossFit performance and get the results you’re looking for.
Your KO CrossBox Coaches, staff and other members, we all have your back. We enjoy helping you get up and going and feeling confident.
Our boxing classes are designed to improve your fitness, coordination and overall boxing skills. Our experienced trainers will guide you through proper technique and provide a challenging workout that will leave you feeling strong and accomplished.
Our kickboxing classes are a high-energy, full-body workout that combines the power of boxing with the precision of kicks. Our experienced trainers will teach you proper technique and provide a challenging workout that will help you build strength, endurance, and confidence.
Our CrossFit classes are designed to improve your overall fitness and athleticism. Our experienced trainers will lead you through a variety of functional movements that will challenge you both physically and mentally. Expect to see improvement in your strength, endurance, and overall health.
Our Muay Thai classes are designed to teach you the traditional art of 8 limbs. Our experienced trainers will guide you through proper technique and provide a challenging workout that will help you build strength, endurance, and confidence.
Our Brazillian Jiu-Jitsu (BJJ) classes are designed to teach you the ground-based martial art of BJJ. Our experienced trainers will guide you through proper technique and provide a challenging workout that will help you build strength, endurance, and confidence.
Our Cryotherapy sessions are designed to help you recover faster and improve your overall health. Cryotherapy is a form of cold therapy that exposes the body to extremely low temperatures to improve blood flow, reduce inflammation, and aid in recovery.
Our massage therapy sessions are designed to help you relax and recover after your workout. Our experienced massage therapists will use a variety of techniques to help release tension and improve flexibility. Massages are great for reducing stress and muscle soreness, promoting relaxation, and improving overall well-being.
Copyright ©2024. All Rights Reserved
